A list of useful foods to increase potential in men including:
- Vegetables -dark green: Salads, parsley, cilantro, green mustard, broccoli and so on.Dark green contains a full spectrum of natural fighters with aging-vitamin E (alpha-tocoferol, gamma-tocoferol and delta-tocoferol).
- Peanuts and fresh seeds: walnuts, almonds, pumpkin seeds, metey beans, sesame seeds.They contain vitamin E, magnesium, zinc, fatty acids and vitamins.For example, walnuts contain most of the omega-3 fatty acids needed for nerve health and cell membranes.Ideally, walnuts should be ivory colors from the inside, with clear external contours and light brown gloss from the outer shell.And almonds contain little amidalin from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- The fruit of the low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemon, grapefruits.
- Fatty.It is rich in minerals (zinc, magnesium, selenium), playing is very important to maintain sexual desire and libido.
- Chicken egg.They contain choline and inosite, contributing to the normal functioning of the nerves that support the integrity of the cell membrane and the production of sex hormones.
Do you know?
Famous healthy nutritionists Jack Lalann and Vick Tanny eat lots of meat, eggs, creams and other products that are considered dangerous today!They use a lot of raw food!
Patriotic oil and dairy products must be one of the foods to increase potential in men.Butter contains olive acid (butyrate).This is not only the food that is desired for all cells, but also the natural protector of the cancer.
Nutrition to enhance the potential of an ineffective man without physical training
Yes, diet plays a very important role in maintaining sexual desire and testosterone, but you must be physically active.Only nutrition for men's potential is inadequate, it is necessary to engage in training.Training for 30-45 minutes will increase testosterone levels naturally.It costs no more than 60 minutes without rest, otherwise the body will start to produce hormone cortisol, which not only drops, but also suppresses testosterone production.
Studies show that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.Therefore, weight loss will contribute to increased testosterone levels and improve sexual ability.
The point is that all that is good for your heart is good for your penis.
A man's body needs fat for hormone production.Cholesterol is metabolized in the body through the liver, from which you get your testosterone and estrogen, so it's important to get good fat with food.Mononasized and unsaturated fat should be included in the diet for men's potential.
However, too much fat can clog your artery and limit blood flow to the floor.This not only interferes with the action of full love, but will also affect sexual opportunities in general.
It's important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid processed products to stay healthy and contribute to good blood circulation in the body.
The original product of the animal is one of the most useful erections with the worse erection because of the high content of amino acids, minerals and vitamins.However, many people are afraid of eating this product because of the stereotype.
Do you know?
Other cholesterol and fats are the main raw material for which testosterone is produced!
Many people who are interested in proper nutrition to increase their potential will not help reduce cholesterol consumption, despite their blood levels.And all because most of us have a very effective mechanism for handling cholesterol.The body creates its own adjournment system to control cholesterol.
Why meat must be included in a male diet
Men's diets to increase their potential and all health in general should include meat products in their diet, as animal meat contains many nutrients that support sexual health.
These materials include:
- Omega-3: Contained in beef.Omega-3 fatty acids are the prevention of effective cardiovascular disease and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): Fighting with cancer and atherosclerosis, reducing fat deposits, prevents the development of diabetes.Animal meat grown in natural conditions (in the meadow) contains 30-40% more CLAs than animal meat grown for commercial purposes.
- Vitamin D3: Cows, which eat meadows, receive daily sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: Play an important role in sexual health, one of the first "sex visitors".It accumulates on the grass that feeds the animals and is delivered when you eat meat.Vitamin E is one of the elements of most drugs for male power.
A balanced men's diet, physical training and a healthy lifestyle in general - this is a strong foundation in which prostate health is located.